Guided Meditation - Teen Workshop

Learn some simple yoga postures and deep breathing exercises that you can do on your own! Follow the directions of a guided meditation to help you relax. Discover how certain breathing exercises can help manage and reduce anxiety. BRING A YOGA MAT please! Facilitated by yoga instructor Carla Lehmann-Terwilleger. 

Each workshop begins with a nature walk around the farm (weather permitting), and will introduce healthy hobbies, mindfulness practices, and mental health related activities and discussions. Facilitated by therapists Nicole Serini LMHC, and Jillien Shaw MHC-LP. Light snacks and refreshments included. Non refundable. Please dress appropriately for each workshop, you may get dirty! Discount available for those who purchase tickets to all 3 events, $200 for all 3, or $70 each.